1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.5 mg | 47% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curry with tofu and egg
Curry with Tofu and Egg is a flavorful dish blending Southeast Asian and Indian culinary influences. This dish features a rich, aromatic curry sauce made with spices such as turmeric, coriander, and cumin, combined with coconut milk or vegetable broth for a creamy texture. Cubes of tofu serve as a healthy protein source, while boiled or poached eggs add more protein and essential nutrients like vitamin D and choline. Often paired with vegetables like spinach, peas, or carrots, the dish is nutrient-packed and versatile. Tofu is low in saturated fat and cholesterol-free, making it heart-healthy, while curry spices like turmeric may offer anti-inflammatory benefits. However, coconut milk can be high in saturated fat, depending on the preparation, so portion control is recommended. This dish is typically served over rice or noodles, which provide complex carbohydrates for sustained energy levels.
