One cup of Curry with rice is around 236.5 grams and contains approximately 286.5 calories, 9.5 grams of protein, 3.4 grams of fat, and 54.7 grams of carbohydrates.
Curry With Rice is a vibrant dish that beautifully marries flavors and textures. Originating from South Asian cuisine, it features tender pieces of meat or vegetables simmered in a rich, aromatic sauce made from a blend of spices like turmeric, cumin, and coriander. Accompanied by fluffy rice, this meal is not only satisfying but also packed with nutrients. The vegetables provide essential vitamins, while the spices are known for their anti-inflammatory properties. However, be mindful of the richness of the curry sauce, which can be high in calories and fat. Enjoy this delightful dish as a comforting yet wholesome meal!
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Nutrition Information
Calories |
286.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1575 mg | 68% | |
| Total Carbohydrates | 54.7 g | 19% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 0.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.7 mg | 9% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
