1 serving (300 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
275.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 3.9 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curry with rice
Curry with Rice is a flavorful dish found in various cuisines, particularly South Asian, Southeast Asian, and East Asian cooking. It typically consists of a rich, spiced curry made with a base of tomatoes, coconut milk, or yogurt, paired with steamed or boiled rice. Ingredients in the curry may include meats like chicken, lamb, or fish, or vegetarian options such as lentils, chickpeas, or assorted vegetables. This dish is known for its vibrant spices like turmeric, cumin, coriander, and chili, which contribute antioxidant and anti-inflammatory benefits. The rice serves as a filling source of carbohydrates, providing energy. While Curry with Rice can be nutrient-dense, high levels of saturated fats in certain curries or excess sodium might be concerns. Using lean protein, low-fat bases, and whole-grain or brown rice can increase its health benefits without sacrificing flavor.
