One cup of Curry with rice and vegetables is around 235.8 grams and contains approximately 330.2 calories, 7.5 grams of protein, 9.4 grams of fat, and 56.6 grams of carbohydrates.
Curry With Rice And Vegetables is a vibrant dish that brings together a medley of fresh, colorful vegetables simmered in a fragrant blend of spices. Originating from South Asian cuisine, this delightful meal often features ingredients like carrots, peas, bell peppers, and potatoes, all enveloped in a rich coconut milk or tomato-based curry sauce. Served over fluffy, steamed rice, it offers a satisfying balance of flavors and textures. Packed with nutrients, this dish is low in fat and high in fiber, making it a healthy choice for any meal. Enjoy the comforting warmth and wholesome goodness of Curry With Rice And Vegetables, a true celebration of plant-based cuisine!
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
