1 serving (250 grams) contains 300 calories, 6.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curry with rice and vegetables
Curry with Rice and Vegetables is a flavorful dish rooted in South Asian cuisine, often celebrated for its vibrant spices and wholesome ingredients. This dish typically features a base of aromatic curry made from a blend of spices like turmeric, cumin, coriander, and ginger, combined with a variety of fresh vegetables such as carrots, bell peppers, peas, and spinach. Served over steamed rice, it offers a balanced meal rich in fiber, vitamins, and minerals. The turmeric in the curry is known for its anti-inflammatory properties, while the vegetables provide essential nutrients and antioxidants. For a healthier option, brown rice can be used to increase fiber content, or the dish can be made with a lighter coconut milk or yogurt base to reduce fat levels. However, be mindful of portion sizes and sodium content, as some curries may be high in salt. Overall, it’s a nourishing and satisfying choice.
