1 serving (250 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.8 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curry with rice and spinach
Curry with Rice and Spinach is a flavorful dish rooted in South Asian cuisine, combining aromatic spices with nutrient-rich ingredients. The curry typically features a blend of turmeric, cumin, coriander, and garlic, creating a savory, spiced sauce that coats tender spinach leaves and complements fluffy steamed rice. Spinach is a powerhouse of vitamins A, C, and K, as well as iron and fiber, making it an excellent choice for boosting immunity and digestion. Rice serves as a satisfying carbohydrate base, providing energy, with options like brown rice adding extra fiber and nutrients. While the dish can be tailored to vegan or vegetarian preferences with plant-based proteins, traditional versions may include chicken, lamb, or fish for added protein. Depending on preparation, the curry may contain oils or cream, increasing calorie and fat content, but lighter versions can minimize this. Overall, it’s a versatile, nutrient-packed meal for balanced eating.
