One cup of Curry with rice and spinach is around 240 grams and contains approximately 336 calories, 7.7 grams of protein, 9.6 grams of fat, and 48 grams of carbohydrates.
Curry With Rice And Spinach is a vibrant dish that beautifully blends the rich flavors of Indian cuisine. This hearty meal features tender spinach cooked in a fragrant curry sauce, paired perfectly with fluffy basmati rice. Packed with vitamins A and C from the spinach and aromatic spices like turmeric and cumin, it's not only delicious but also incredibly nutritious. Low in calories yet high in fiber, this dish supports a healthy diet while warming the soul with its comforting spice profile. Experience the essence of wholesome eating in every savory bite!
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.8 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
