1 serving (250 grams) contains 200 calories, 4.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.8 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 424.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curry with potatoes
Curry with Potatoes is a flavorful dish originating from South Asian cuisine, widely enjoyed for its comforting blend of aromatic spices and hearty ingredients. Typically, it features tender chunks of potatoes simmered in a spiced curry sauce made with ingredients like onions, garlic, ginger, tomatoes, and a mix of ground spices such as turmeric, cumin, coriander, and chili powder. Variations may include added vegetables, protein like chicken or chickpeas, or adjustments in spice levels. Potatoes are a good source of energy, fiber, and essential vitamins like Vitamin C and B6, promoting digestive health and immunity. However, the dish's healthfulness depends on preparation—opt for minimal oil and balanced sodium to keep it heart-friendly. Served with rice or bread, Curry with Potatoes is both nourishing and satisfying, making it a popular choice for vegetarians and omnivores alike.
