1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curry with potatoes and mushrooms
Curry with Potatoes and Mushrooms is a hearty and flavorful dish rooted in South Asian cuisine, often inspired by Indian or Pakistani culinary traditions. This dish features tender potatoes and earthy mushrooms simmered in a rich, spiced curry sauce made with ingredients like turmeric, coriander, cumin, garlic, ginger, and onions. Coconut milk or tomato-based options are commonly used for the base, offering creaminess and depth. Nutritionally, potatoes provide essential vitamins like B6 and C, as well as fiber, while mushrooms contribute antioxidants, selenium, and vitamin D. The array of spices in the curry also offers anti-inflammatory benefits. While this dish can be nutrient-rich, its healthiness depends on preparation methods — coconut milk or ghee can add significant fats and calories, so lighter alternatives like low-fat yogurt or less oil can be used. Pairing it with whole-grain rice or flatbreads enhances its nutritional profile further.
