One cup of Curry with peas and tofu is around 235.8 grams and contains approximately 283.0 calories, 14.2 grams of protein, 14.2 grams of fat, and 28.3 grams of carbohydrates.
Curry With Peas And Tofu is a vibrant and flavorful dish that brings together tender tofu cubes sautéed to perfection with bright green peas, all enveloped in a rich, aromatic curry sauce. This delightful meal is rooted in Indian cuisine, offering a perfect blend of spices like turmeric, cumin, and coriander. Packed with plant-based protein from the tofu and fiber from the peas, it's a nutritious option that's both satisfying and heart-healthy. Plus, it's vegan and gluten-free, making it an excellent choice for various dietary preferences. Enjoy a wholesome bowl of comfort that nourishes both body and soul!
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
