Curry with peas and tofu
One cup of Curry with peas and tofu is around 236 grams and contains approximately 283 calories, 14 grams of protein, 14 grams of fat, and 28 grams of carbohydrates.
Curry With Peas And Tofu is a vibrant and flavorful dish that brings together tender tofu cubes sautéed to perfection with bright green peas, all enveloped in a rich, aromatic curry sauce. This delightful meal is rooted in Indian cuisine, offering a perfect blend of spices like turmeric, cumin, and coriander. Packed with plant-based protein from the tofu and fiber from the peas, it's a nutritious option that's both satisfying and heart-healthy. Plus, it's vegan and gluten-free, making it an excellent choice for various dietary preferences. Enjoy a wholesome bowl of comfort that nourishes both body and soul!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 283.0189 |
| Total Fat 14.1509g | 0% |
| Saturated Fat 4.717g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 566.0377mg | 0% |
| Total Carbohydrate 28.3019g | 0% |
| Dietary Fiber 4.717g | 0% |
| Total Sugars 4.717g | |
| Protein 14.1509g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 141.5094mg | 0% |
| Iron 2.8302mg | 0% |
| Potassium 377.3585mg | 0% |
Source of Calories