1 serving (250 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curry with peas and tofu
Curry with Peas and Tofu is a flavorful dish rooted in South Asian cuisine, celebrated for its vibrant spices and plant-based ingredients. This dish typically includes cubed tofu, which serves as a protein-rich substitute for meat, tender green peas, and a medley of spices like turmeric, cumin, and coriander, all simmered in a creamy coconut milk or tomato-based sauce. The peas provide fiber, vitamins, and antioxidants, while tofu is an excellent source of protein and essential amino acids. The curry’s blend of spices adds anti-inflammatory benefits and boosts heart health. When paired with whole grains like brown rice or quinoa, it becomes a balanced meal. This dish is generally low in saturated fat when prepared without excessive oil or cream, though sodium levels can vary depending on seasoning choices. Perfect for vegetarians and vegans, it offers a nutrient-dense and flavorful option that supports overall wellbeing.
