1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 470.6 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curry with paneer
Curry with Paneer is a flavorful North Indian dish that combines creamy paneer, a protein-rich, non-melting cheese, with a spiced curry base made from tomatoes, onions, garlic, ginger, and a blend of aromatic spices like turmeric, cumin, and coriander. Often enriched with fresh cream or cashews, this dish delivers a satisfying balance of richness and spice. Paneer is an excellent source of protein and calcium, making it a nutritious choice for vegetarians. The curry includes antioxidant-rich ingredients like turmeric and tomatoes, which contribute to overall health. However, the dish can be high in saturated fats due to the use of paneer, cream, or ghee, making moderation key for those watching their fat intake. Best served with whole-grain naan or basmati rice, Curry with Paneer strikes a delightful balance between indulgence and nourishment, fitting comfortably within Indian cuisine's vibrant tradition.
