One cup of Curry with paneer is around 240.4 grams and contains approximately 317.3 calories, 15.4 grams of protein, 24.0 grams of fat, and 8.7 grams of carbohydrates.
Curry With Paneer is a delightful North Indian dish that features cubes of soft, Indian cottage cheese simmered in a rich and aromatic tomato-based gravy. Infused with a blend of spices like cumin, coriander, and turmeric, each bite is a burst of flavor. This beloved vegetarian option is not only delicious but also packed with protein and calcium from the paneer, making it a healthy choice for those seeking a satisfying meal. Enjoy it with steamed rice or warm naan for a truly comforting experience.
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Nutrition Information
Calories |
317.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 576.9 mg | 25% | |
| Total Carbohydrates | 8.7 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 15.4 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 384.6 mg | 29% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 192.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
