1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curry with meat
Curry with Meat is a flavorful dish rooted in South Asian and Southeast Asian cuisines, often enjoyed globally in various adaptations. Typically, it features tender cuts of meat—such as chicken, beef, or lamb—simmered in a rich, spiced sauce made with aromatic ingredients like turmeric, coriander, cumin, garlic, ginger, and chili. The base of the curry can include coconut milk, yogurt, or tomatoes, providing creaminess and depth of flavor. Curry with Meat is a good source of protein, essential for muscle repair and energy. Certain spices, like turmeric, offer anti-inflammatory and antioxidant benefits. However, depending on preparation, the dish may contain high amounts of saturated fat, particularly if coconut milk or fatty cuts of meat are used, and sodium levels can be elevated in pre-made sauces or spice blends. Pairing it with whole-grain rice or fresh vegetables can make it a more balanced and nutritious meal.
