One cup of Curry with meat and vegetables is around 236 grams and contains approximately 283.0 calories, 14.2 grams of protein, 9.4 grams of fat, and 42.5 grams of carbohydrates.
Curry with Meat and Vegetables is a vibrant and aromatic dish that hails from South Asian cuisine. This delightful medley features tender pieces of meat, such as chicken, beef, or lamb, simmered with a colorful array of vegetables like bell peppers, carrots, and peas. Infused with spices like turmeric, cumin, and coriander, it creates a rich, satisfying flavor profile. Packed with essential nutrients from the veggies and lean protein from the meat, it's a wholesome meal option. While it can be enjoyed with fluffy rice or naan, be mindful of portion sizes to keep it balanced. Enjoy the deliciousness while nourishing your body!
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
