1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curry with meat and vegetables
Curry with meat and vegetables is a flavorful, hearty dish that originates from South Asian cuisine, though variations can be found across Southeast Asia, the Caribbean, and beyond. Typically, it features tender cuts of meat—such as chicken, beef, or lamb—slow-cooked with an array of fresh vegetables like potatoes, carrots, bell peppers, and onions. The dish is seasoned with a rich blend of spices, including turmeric, cumin, coriander, and ginger, often simmered in a creamy base of coconut milk or yogurt. Nutritionally, it provides a good mix of protein from the meat, fiber and vitamins from the vegetables, and antioxidants from the spices. However, depending on preparation, it can be high in saturated fat if made with cream or fatty cuts of meat, and sodium levels may be elevated if commercial curry pastes or stocks are used. Pairing it with whole grains, like brown rice, enhances its nutritional balance.
