1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curry with meat and potatoes
Curry with Meat and Potatoes is a hearty dish originating from South Asian cuisine, though variations exist worldwide. Typically, it includes tender cuts of meat—like chicken, beef, lamb, or goat—simmered in a richly spiced curry sauce made with ingredients such as turmeric, cumin, coriander, garlic, ginger, and chili. Potatoes are added for texture and to absorb the flavorful gravy. This dish is often served with rice or flatbreads like naan. Nutritionally, it contains protein from the meat and essential vitamins such as potassium and vitamin C from the potatoes. However, its healthiness depends on preparation—traditional recipes may be high in saturated fats due to the use of ghee or cream and sodium from seasonings. Opting for lean cuts of meat, reducing added fats, and balancing portion sizes can make this dish a wholesome meal option.
