One cup of Curry with meat and potatoes is around 240 grams and contains approximately 336 calories, 19.2 grams of protein, 14.4 grams of fat, and 28.8 grams of carbohydrates.
Curry With Meat And Potatoes is a hearty, savory dish that brings together tender chunks of meat, aromatic spices, and comforting potatoes. Originating from South Asian cuisine, this dish combines ingredients like cumin, coriander, and turmeric, delivering rich flavors and satisfying aromas. The meat provides essential protein, while potatoes add fiber and bulk, making it a filling meal. However, it's important to be mindful of the coconut milk or cream often used, as it can increase the calorie content. Enjoy this delicious fusion of taste and nutrition, perfect for any gathering!
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 576 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
