One cup of Curry with kofta is around 240 grams and contains approximately 336 calories, 14.4 grams of protein, 24 grams of fat, and 19.2 grams of carbohydrates.
Curry With Kofta is a delightful and aromatic dish from South Asian cuisine, featuring tender, spiced dumplings made of ground meat or vegetables, simmered in a rich, flavorful curry sauce. The koftas, often made from lentils or potatoes for a vegetarian twist, are infused with herbs and spices like cumin, coriander, and garam masala, offering a burst of flavor in every bite. Paired with a creamy sauce crafted from tomatoes, yogurt, and coconut milk, this dish is both satisfying and nutritious. Packed with protein and fiber, it's a perfect option for a hearty meal, though be mindful of the calories in the rich sauce. Enjoy this comforting dish with rice or naan for a complete experience!
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
