1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curry with kofta
Curry with Kofta is a flavorful dish rooted in South Asian and Middle Eastern cuisine. It features spiced meatballs, often made from ground lamb, beef, or chicken, blended with aromatic herbs, spices, and sometimes breadcrumbs for texture. These koftas are simmered in a rich, savory curry sauce crafted from onions, tomatoes, garlic, ginger, and a medley of traditional spices like turmeric, cumin, and coriander. Packed with proteins from the meat and antioxidants from the spices and vegetables, it offers nutritional benefits. The use of turmeric is notable for its anti-inflammatory properties. However, its healthfulness depends on preparation: higher fat content in the meat and the use of cream or oil in the curry may increase calorie counts. Served commonly with rice or flatbread, Curry with Kofta is a satisfying and hearty dish that balances indulgence with nutritious elements from its spice-rich base.
