1 serving (200 grams) contains 180 calories, 5.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curry with corn
Curry With Corn is a flavorful dish typically rooted in South Asian cuisine, blending sweet corn with a spiced, aromatic curry base. This dish often incorporates ingredients like onions, garlic, tomatoes, turmeric, cumin, coriander, and fresh herbs, simmered together to create a rich and satisfying flavor. The sweetness of the corn complements the robust spices, offering a balance of taste and texture. Corn provides fiber, vitamins B and C, and essential minerals like magnesium, promoting digestion and overall health. The curry base, with its turmeric, garlic, and ginger, adds anti-inflammatory and antioxidant benefits. Depending on its preparation, Curry With Corn can be a heart-healthy option if made with minimal oil and served with whole grains or other vegetables. However, variations including heavy cream or excess salt may reduce its healthiness. This dish is versatile, vegetarian-friendly, and a nutritious addition to any meal.
