One cup of Curry with corn is around 235.3 grams and contains approximately 212.0 calories, 4.7 grams of protein, 7.1 grams of fat, and 35.3 grams of carbohydrates.
Curry With Corn is a vibrant and wholesome dish that combines sweet, tender corn kernels with a rich and aromatic curry sauce. Originating from South Asian cuisine, this savory delight is often infused with spices like turmeric, cumin, and coriander, creating a warm and comforting flavor profile. Packed with nutrients, corn is a great source of fiber, vitamins, and antioxidants, making this dish not just delicious but also a healthy option for any meal. Whether served over rice or with bread, Curry With Corn is sure to delight your taste buds while nourishing your body!
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Nutrition Information
Calories |
212.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
