1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curry with chickpeas
Curry with chickpeas is a flavorful, plant-based dish rooted in Indian cuisine, known for its bold spices and wholesome ingredients. This hearty recipe typically includes protein-rich chickpeas simmered in a vibrant sauce made from tomatoes, onions, garlic, ginger, and a blend of spices such as turmeric, cumin, coriander, and garam masala. Often enhanced with coconut milk for creaminess, it can be paired with rice or flatbreads like naan for a satisfying meal. Nutritionally, chickpeas provide dietary fiber, protein, and essential minerals like iron and magnesium, supporting digestion and muscle health. The dish is low in saturated fats, especially if made without heavy cream, making it a heart-friendly choice. However, depending on preparation, it may be high in sodium, so mindful seasoning is recommended. Curry with chickpeas is a delicious way to incorporate nutrient-dense ingredients into your diet while embracing the rich culinary traditions of South Asia.
