One cup of Curry with chickpeas is around 236.7 grams and contains approximately 186.7 calories, 7.1 grams of protein, 8.3 grams of fat, and 17.8 grams of carbohydrates.
Curry With Chickpeas is a delicious and hearty dish that combines tender chickpeas simmered in a rich and aromatic blend of spices, tomatoes, and creamy coconut milk. Originating from the vibrant cuisines of India and the Middle East, this vegan-friendly meal is packed with protein and fiber, making it a nutritious choice for any diet. With ingredients like turmeric, cumin, and garlic, it not only delights the taste buds but also offers health benefits, such as anti-inflammatory properties. Serve it over steaming rice or with warm naan for a satisfying and wholesome experience!
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Nutrition Information
Calories |
186.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 4.6 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 310.1 mg | 13% | |
| Total Carbohydrates | 17.8 g | 6% | |
| Dietary Fiber | 7.7 g | 27% | |
| Sugars | 6.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
