1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curry with chicken and vegetables
Curry with Chicken and Vegetables is a flavorful dish originating from South Asian cuisine, celebrated for its rich spices and hearty ingredients. This dish typically combines tender chunks of chicken, vibrant vegetables such as carrots, bell peppers, and spinach, and a fragrant curry sauce made with ingredients like turmeric, cumin, garlic, and coconut milk or yogurt. Packed with protein from the chicken and fiber from the vegetables, it offers essential nutrients and vitamins like vitamin A, vitamin C, and potassium. Turmeric, a core seasoning, contributes anti-inflammatory properties that support overall health. While nutritious, this dish can be high in calories or saturated fats if prepared with coconut milk and served alongside white rice or naan bread. Opting for a lighter base like low-fat yogurt and whole-grain accompaniments can make it a more balanced choice. Versatile and customizable, this curry is both a satisfying and nourishing meal.
