1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 7.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 424.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curry with chicken and sweet potatoes
Curry with Chicken and Sweet Potatoes is a hearty and flavorful dish inspired by South Asian cuisine, renowned for its vibrant spices and rich flavors. This dish features tender chicken pieces and naturally sweet, nutrient-packed sweet potatoes, simmered in a fragrant curry sauce made with ingredients like turmeric, ginger, garlic, and coconut milk. The use of sweet potatoes adds a healthy dose of fiber, vitamins A and C, and potassium, while lean chicken provides high-quality protein to support muscle health. The spices also contribute antioxidant and anti-inflammatory properties. Though coconut milk adds creaminess, it can be high in saturated fats, so moderation is key for heart health. Pair it with brown rice or steamed vegetables for a balanced meal that delights both your palate and your body.
