One cup of Curry with beans is around 235 grams and contains approximately 294 calories, 14.0 grams of protein, 5.9 grams of fat, and 47 grams of carbohydrates.
Curry With Beans is a wholesome and flavorful dish that combines tender beans, aromatic spices, and rich coconut milk. Originating from South Asian cuisine, this hearty meal features ingredients like garlic, ginger, turmeric, and fresh vegetables, creating a vibrant medley of colors and textures. Packed with plant-based protein, fiber, and essential nutrients, it's a healthy option that supports digestion and overall wellness. While the creamy coconut adds some richness, the balanced spices ensure a delightful blend of flavor that will leave you craving more. Perfect for vegetarians and curry lovers alike!
Calories |
294 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 5.9 g | 7% | |
Saturated Fat | 1.2 g | 6% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 705.9 mg | 30% | |
Total Carbohydrates | 47 g | 17% | |
Dietary Fiber | 11.8 g | 42% | |
Sugars | 5.9 g | ||
protein | 14.0 g | 28% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 94.1 mg | 7% | |
Iron | 3.5 mg | 19% | |
Potassium | 823.5 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.