1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curry with beans
Curry with Beans is a flavorful and nutritious dish rooted in Indian and South Asian cuisine, known for its vibrant spices and rich aromas. The dish typically combines tender beans, such as kidney beans, chickpeas, or lentils, with a blend of curry spices like turmeric, cumin, coriander, and ginger, simmered in a savory tomato or coconut-based sauce. Beans are a powerhouse of plant-based protein, dietary fiber, and essential nutrients, making Curry with Beans an excellent choice for vegetarians and vegans. It supports heart health, aids digestion, and helps maintain steady energy levels. While generally healthy, the dish can be calorie-dense if prepared with excessive oil. For a lighter version, opt for minimal oil and pair with whole-grain rice or flatbread for balanced nutrition. This wholesome dish celebrates cultural heritage while offering a satisfying meal packed with health benefits.
