Curry with beans

Curry with beans

Dinner

Item Rating: 81/100

One cup of Curry with beans is around 235 grams and contains approximately 294 calories, 14.0 grams of protein, 5.9 grams of fat, and 47 grams of carbohydrates.

Curry With Beans is a wholesome and flavorful dish that combines tender beans, aromatic spices, and rich coconut milk. Originating from South Asian cuisine, this hearty meal features ingredients like garlic, ginger, turmeric, and fresh vegetables, creating a vibrant medley of colors and textures. Packed with plant-based protein, fiber, and essential nutrients, it's a healthy option that supports digestion and overall wellness. While the creamy coconut adds some richness, the balanced spices ensure a delightful blend of flavor that will leave you craving more. Perfect for vegetarians and curry lovers alike!

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294
calories
14.0
protein
47
carbohydrates
5.9
fat

Nutrition Information

1 cup (235g)
Calories
294
% Daily Value*
Total Fat 5.9 g 7%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 705.9 mg 30%
Total Carbohydrates 47 g 17%
Dietary Fiber 11.8 g 42%
Sugars 5.9 g
protein 14.0 g 28%
Vitamin D 0 mcg 0%
Calcium 94.1 mg 7%
Iron 3.5 mg 19%
Potassium 823.5 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

63.3%
18.8%
17.9%
Fat: 53 cal (17.9%)
Protein: 56 cal (18.8%)
Carbs: 188 cal (63.3%)