1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curry vetables mushrooms
Curry Vegetables and Mushrooms is a flavorful dish rooted in Indian cuisine, combining a medley of fresh vegetables and tender mushrooms simmered in a spiced curry sauce. Common ingredients include carrots, bell peppers, cauliflower, zucchini, onions, garlic, ginger, coconut milk, and a blend of aromatic spices like turmeric, cumin, and coriander. This dish is nutrient-rich, offering vitamins, antioxidants, fiber, and plant-based protein. Mushrooms contribute selenium, B vitamins, and a low-calorie profile, while vegetables provide diverse phytochemicals beneficial for overall health. The use of coconut milk adds creaminess but also contains saturated fat, so moderation is key. Typically served with rice or naan bread, Curry Vegetables and Mushrooms is a satisfying option adaptable for vegan and gluten-free diets, making it popular among health-conscious individuals and fans of bold, warming flavors.
