One cup of Curry vegetable tofu is around 235.3 grams and contains approximately 294.1 calories, 14.1 grams of protein, 17.6 grams of fat, and 23.5 grams of carbohydrates.
Curry Vegetable Tofu is a vibrant and flavorful dish bursting with the essence of Southeast Asia. It features tender tofu, sautéed with a colorful medley of fresh vegetables like bell peppers, broccoli, and carrots, all simmered in a fragrant coconut curry sauce infused with spices like turmeric and cumin. This delightful mix not only satisfies the palate but also offers a healthy twist, packed with plant-based protein, vitamins, and fiber. Low in calories and rich in nutrients, Curry Vegetable Tofu is the perfect choice for those seeking a wholesome, hearty meal that’s as nourishing as it is delicious. Enjoy this guilt-free delight that's sure to spice up your dining experience!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
