1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curry vegetable tofu
Curry Vegetable Tofu is a vibrant, plant-based dish rooted in Asian cuisine, often inspired by Thai or Indian flavors. It features protein-rich tofu simmered in a creamy coconut curry sauce alongside a medley of nutrient-packed vegetables such as broccoli, carrots, bell peppers, and snap peas. The curry gets its bold taste from aromatic spices like turmeric, cumin, and coriander, which contribute anti-inflammatory benefits. Packed with vitamins, minerals, and antioxidants from fresh vegetables, this dish promotes heart health and supports the immune system. While coconut milk adds richness and depth, it’s also higher in fat, so moderate portions are recommended for balanced nutrition. Naturally gluten-free and vegan, Curry Vegetable Tofu is a satisfying, wholesome meal suitable for various dietary preferences.
