One cup of Curry vegetable salad is around 223 grams and contains approximately 250.0 calories, 8.0 grams of protein, 11.0 grams of fat, and 35.0 grams of carbohydrates.
Curry Vegetable Salad is a vibrant and flavorful dish that combines fresh, crisp vegetables with a zesty curry dressing. Featuring colorful ingredients like bell peppers, carrots, and cucumbers, this salad celebrates the aromatic spices of Indian cuisine. Rich in vitamins and minerals, it's a healthy option packed with antioxidants and fiber, making it perfect for a light lunch or a refreshing side. Enjoy the explosion of flavors while nourishing your body with this delightful, wholesome salad!
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Nutrition Information
Calories |
250.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 190 mg | 8% | |
| Total Carbohydrates | 35.0 g | 12% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 610 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
