One cup of Curry vegetable is around 240 grams and contains approximately 202.0 calories, 3.8 grams of protein, 13.0 grams of fat, and 21 grams of carbohydrates.
Curry Vegetable is a vibrant and aromatic dish, combining an assortment of fresh vegetables like bell peppers, carrots, and spinach, all simmered in a rich blend of spices. Originating from Indian cuisine, this dish offers an explosion of flavors with hints of turmeric, cumin, and coriander. Packed with vitamins and minerals, Curry Vegetable promotes a healthy diet, high in fiber and low in calories. Whether served with rice or flatbreads, it’s a delightful way to enjoy the goodness of plant-based nutrition. Perfect for vegans and those seeking a wholesome meal!
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Nutrition Information
Calories |
202.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 16% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 928.8 mg | 40% | |
| Total Carbohydrates | 21 g | 7% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 7.8 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.4 mg | 3% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 686.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
