1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curry vegetable
Curry vegetable is a flavorful dish originating from South Asian cuisine, often celebrated for its vibrant spices and healthful ingredients. Typically made with a variety of vegetables such as carrots, potatoes, cauliflower, peas, and bell peppers, it is cooked in a rich sauce of curry spices including turmeric, cumin, coriander, and sometimes chili for heat. The dish may include coconut milk or yogurt, adding creaminess and depth, while often being served with rice or flatbreads like naan or roti. Packed with vitamins, fiber, and antioxidants from the vegetables, curry vegetable promotes digestive health and supports immune function. Turmeric, a key ingredient, contains curcumin, which is known for its anti-inflammatory properties. However, the calorie content can rise if excessive oil or high-fat dairy is used, so mindful preparation is ideal for a balanced meal. Versatile and nourishing, this dish makes for a satisfying vegetarian option in many cuisines.
