One cup of Curry veg is around 240 grams and contains approximately 192 calories, 4.8 grams of protein, 7.7 grams of fat, and 28.8 grams of carbohydrates.
Curry Veg is a vibrant medley of colorful vegetables simmered in rich, aromatic spices. Originating from the heart of Indian cuisine, this dish features a delightful blend of seasonal greens, carrots, and peas, all enveloped in a creamy coconut or tomato-based sauce. Packed with essential vitamins, fiber, and antioxidants, Curry Veg not only tantalizes your taste buds but also supports a healthy lifestyle. Low in calories and high in flavor, it’s the perfect choice for a nourishing meal that’s both satisfying and guilt-free. Enjoy Curry Veg for a burst of wholesome goodness!
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 5.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
