1 serving (250 grams) contains 200 calories, 18.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 17.0 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curry turkey soup
Curry Turkey Soup is a flavorful, comforting dish inspired by Indian and Southeast Asian cuisine. This hearty soup combines tender chunks of lean turkey, aromatic curry powder, and nutrient-rich vegetables like carrots, onions, and spinach. The broth is typically made with a blend of coconut milk and chicken stock, creating a creamy texture and fragrant base. Packed with protein from the turkey and antioxidants from the vegetables, this soup is a wholesome choice for a balanced meal. The curry spices, such as turmeric, offer anti-inflammatory properties, while the coconut milk adds healthy fats that can support heart health when consumed in moderation. However, this dish can be high in sodium depending on the seasoning and stock used, so mindful preparation is encouraged for those monitoring salt intake. Curry Turkey Soup is a delicious, globally inspired way to incorporate lean protein and vibrant flavors into your day.
