One cup of Curry turkey is around 235.8 grams and contains approximately 273.6 calories, 28.3 grams of protein, 13.2 grams of fat, and 7.5 grams of carbohydrates.
Curry Turkey is a delicious twist on a classic dish, blending tender turkey with fragrant spices and rich coconut milk. Originating from Indian and Southeast Asian cuisine, this vibrant meal brings together ingredients like turmeric, cumin, and coriander, infusing every bite with flavor. Packed with lean protein, it promotes muscle health, while the spices are known for their anti-inflammatory properties. Though it can be creamy, you can easily lighten it up by using low-fat coconut milk. Enjoy Curry Turkey as a hearty, nutritious option that doesn't compromise on taste!
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Nutrition Information
Calories |
273.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.2 g | 16% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 89.6 mg | 29% | |
| Sodium | 660.4 mg | 28% | |
| Total Carbohydrates | 7.5 g | 2% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
