One cup of Curry tilapia is around 235.3 grams and contains approximately 294.1 calories, 29.4 grams of protein, 14.1 grams of fat, and 11.8 grams of carbohydrates.
Curry Tilapia is a vibrant dish that combines tender tilapia fillets with a rich and aromatic curry sauce. Originating from Southeast Asian cuisine, this flavorful meal is enriched with spices like turmeric, cumin, and coriander, creating a delightful blend of tastes. Packed with lean protein and essential omega-3 fatty acids, tilapia supports heart health while the spices offer anti-inflammatory benefits. Not only is this dish incredibly delicious, but it’s also quick to prepare, making it a perfect choice for a healthy weeknight dinner. Enjoy the taste of Curry Tilapia and nourish your body with every bite!
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 1176 mcg | 5880% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
