Curry tilapia

Item Rating: 73/100

One cup of Curry tilapia is around 235 grams and contains approximately 294 calories, 29 grams of protein, 14 grams of fat, and 12 grams of carbohydrates.

Curry Tilapia is a vibrant dish that combines tender tilapia fillets with a rich and aromatic curry sauce. Originating from Southeast Asian cuisine, this flavorful meal is enriched with spices like turmeric, cumin, and coriander, creating a delightful blend of tastes. Packed with lean protein and essential omega-3 fatty acids, tilapia supports heart health while the spices offer anti-inflammatory benefits. Not only is this dish incredibly delicious, but it’s also quick to prepare, making it a perfect choice for a healthy weeknight dinner. Enjoy the taste of Curry Tilapia and nourish your body with every bite!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 14.1176g	0%
Saturated Fat 3.5294g	0%
Polyunsaturated Fat g
Cholesterol 82.3529mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 11.7647g	0%
Dietary Fiber 1.1765g	0%
Total Sugars 2.3529g
Protein 29.4118g	0%

Vitamin D 235.2941IU	0%
Calcium 58.8235mg	0%
Iron 1.1765mg	0%
Potassium 411.7647mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.5%

Protein: 40.3%

Carbs: 16.1%