1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curry tilapia
Curry Tilapia is a flavorful dish featuring tender, flaky tilapia fillets simmered in a rich, aromatic curry sauce. This recipe often blends spices like turmeric, cumin, coriander, ginger, and garlic, paired with creamy coconut milk for a deliciously balanced and mildly spiced taste. Rooted in South Asian and Caribbean culinary traditions, Curry Tilapia offers a nutrient-rich way to enjoy fish. Tilapia is low in calories, high in protein, and provides essential nutrients like vitamin B12 and phosphorus. The curry spices add antioxidants and anti-inflammatory benefits, while coconut milk contributes healthy fats. However, moderation is key, as coconut milk can increase saturated fat intake. Pairing the dish with whole grains or fresh vegetables enhances nutritional value and balances the meal. Curry Tilapia is a versatile, wholesome option for those seeking a vibrant and nutrient-conscious recipe.
