One cup of Curry stew with sweet potatoes is around 235 grams and contains approximately 294 calories, 4.7 grams of protein, 9.4 grams of fat, and 47 grams of carbohydrates.
Curry Stew With Sweet Potatoes is a vibrant and hearty dish that combines tender sweet potatoes, aromatic spices, and a medley of fresh vegetables like carrots and bell peppers. Rooted in Indian cuisine, this stew is celebrated for its rich flavors and comforting warmth. The sweet potatoes provide a natural sweetness, while the spices, including turmeric and cumin, offer powerful antioxidants. Packed with vitamins and fiber, this dish not only satisfies your taste buds but also supports your health. Perfect for a cozy dinner, Curry Stew With Sweet Potatoes is a nutritious and delicious way to enjoy plant-based goodness.
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 47 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 824 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
