1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curry stew with sweet potatoes
Curry Stew with Sweet Potatoes is a warm, flavorful dish inspired by South Asian and Caribbean cuisines. It combines tender chunks of sweet potatoes, earthy spices like turmeric and cumin, and creamy coconut milk to create a comforting, nutrient-rich meal. Often featuring added vegetables such as carrots, spinach, or tomatoes, this stew is naturally packed with vitamins A and C, fiber, and antioxidants from the sweet potatoes and veggies. Balanced with plant-based protein sources like chickpeas or lentils, it’s a wholesome option for vegetarians and vegans. While the coconut milk provides a creamy texture and healthy fats, it can be high in calories, so moderation is key. This stew can be served over rice or quinoa for a complete, satisfying meal that's as nourishing as it is delicious.
