Curry steamed chicken

Curry steamed chicken

Dinner

Item Rating: 71/100

1 serving (200 grams) contains 250 calories, 35.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

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294.1
calories
41.2
protein
11.8
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 2.9 g 14%
Polyunsaturated Fat 0 g
Cholesterol 105.9 mg 35%
Sodium 705.9 mg 30%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 1.2 g 4%
Sugars 2.4 g
protein 41.2 g 82%
Vitamin D 11.8 mcg 59%
Calcium 35.3 mg 2%
Iron 1.8 mg 10%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

15.9%
55.6%
28.5%
Fat: 84 cal (28.5%)
Protein: 164 cal (55.6%)
Carbs: 47 cal (15.9%)

About Curry steamed chicken

Curry Steamed Chicken is a flavorful dish inspired by Asian and Indian cuisines, combining tender chicken with a fragrant blend of curry spices. Steamed rather than fried, this preparation keeps the dish lighter while preserving the natural juices of the chicken. The curry blend typically includes turmeric, cumin, coriander, and garlic, offering anti-inflammatory and antioxidant benefits. Lean chicken provides a rich source of protein essential for muscle health and repair. Steaming further reduces the need for added fats and oils, making this dish a heart-healthy option. However, sodium levels can be higher depending on the seasoning or marinade used, so mindful preparation is key. Pairing the dish with steamed vegetables or brown rice enhances its nutritional profile for a balanced meal. Perfect for those seeking a wholesome, flavorful dish with global culinary roots.