1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curry steam cabbage
Curry Steam Cabbage is a flavorful dish derived from South Asian and Caribbean cuisines, blending tender steamed cabbage with aromatic spices such as turmeric, cumin, coriander, and curry powder. This plant-based dish often includes garlic, ginger, onion, and optional chilies, creating a warm and mildly spicy profile. Rich in vitamins K, C, and fiber, cabbage supports digestion and overall health. The use of turmeric provides anti-inflammatory benefits while garlic and ginger enhance the immune-boosting properties of the dish. Typically cooked with minimal oil, Curry Steam Cabbage is a low-calorie option that aligns well with balanced eating. Depending on preparation, sodium levels may vary if salt or soy sauce is added. Suitable for vegetarian and vegan diets, it can be enjoyed as a side or main dish, embodying both nutrition and vibrant cultural flavor.
