One cup of Curry steam cabbage is around 238.1 grams and contains approximately 79.4 calories, 3.2 grams of protein, 1.6 grams of fat, and 15.9 grams of carbohydrates.
Curry Steam Cabbage is a vibrant, flavorful dish that brings together tender cabbage, aromatic spices, and a hint of coconut milk. Rooted in Indian cuisine, this recipe highlights the goodness of fresh vegetables infused with healthful turmeric and warming curry spices. Steamed to perfection, it retains vital nutrients while low in calories, making it a guilt-free addition to any meal. Perfect as a side dish or a light main course, Curry Steam Cabbage is not just a feast for the senses; it’s a nourishing choice for a balanced diet. Discover the delightful blend of flavors and health benefits in every bite!
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Nutrition Information
Calories |
79.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
