1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curry squash soup
Curry Squash Soup is a flavorful blend of roasted squash, coconut milk, curry spices, and vegetable broth, often topped with herbs for a fresh finish. Rooted in South Asian-inspired cuisine, the soup combines the earthy sweetness of squash with the aromatic warmth of turmeric, cumin, and coriander. Its creamy texture is achieved without dairy, making it suitable for vegan and lactose-free diets. Packed with vitamins A and C from the squash, antioxidants from the curry spices, and healthy fats from coconut milk, this soup offers a nourishing meal option. While it delivers a wealth of nutrients, its calorie content can rise depending on the amount of coconut milk used, so moderation is key for those watching their intake. Perfect for a cozy meal or starter, Curry Squash Soup balances indulgence with health-conscious simplicity.
