Curry spinach meal
Item Rating: 82/100
One cup of Curry spinach meal is around 235 grams and contains approximately 176 calories, 7.1 grams of protein, 5.9 grams of fat, and 24 grams of carbohydrates.
Curry Spinach Meal is a vibrant and nutritious dish that blends the rich flavors of Indian cuisine with the health benefits of fresh spinach. Made with tender spinach leaves simmered in a fragrant curry sauce, it often includes onions, garlic, ginger, and a mix of spices like turmeric and cumin. This meal is packed with vitamins A, C, and K, while being low in calories and high in fiber, making it a fantastic option for anyone seeking a healthy diet. Enjoy it with basmati rice or whole grain naan for a complete and satisfying meal.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 3.5294g | |
| Protein 7.0588g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 588.2353mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 30.2%
Protein: 16.1%
Carbs: 53.7%