1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curry sauce with vegetables
Curry Sauce with Vegetables is a flavorful dish inspired by South Asian cuisine, combining aromatic spices like turmeric, cumin, and coriander with a mix of vegetables such as carrots, bell peppers, potatoes, and onions. The sauce typically incorporates coconut milk or yogurt for a creamy texture, along with tomatoes for added depth and tanginess. Packed with fiber, vitamins, and minerals from the vegetables, this dish supports digestion and overall health. Turmeric, a key ingredient, is known for its anti-inflammatory properties, while the blend of spices can aid metabolism. However, the use of cream or coconut milk can increase its fat content, and pre-made curry sauces may contain added sugars or sodium. Choose fresh ingredients and homemade preparations to maximize nutritional benefits without sacrificing flavor, making it a versatile, wholesome option for a balanced meal.
