One cup of Curry salad is around 235.3 grams and contains approximately 294.1 calories, 5.9 grams of protein, 11.8 grams of fat, and 35.3 grams of carbohydrates.
Curry Salad is a vibrant, flavorful dish that combines fresh mixed greens, crunchy vegetables, and a zesty curry dressing. Originating from Indian cuisine, this salad features ingredients like chickpeas, bell peppers, and onions, all tossed in a creamy yogurt or tahini-based sauce with a hint of turmeric and cumin. Packed with protein and fiber, it offers a nutritious boost, while the colorful vegetables provide essential vitamins and minerals. Perfect as a light lunch or a hearty side, Curry Salad is a delicious way to enjoy healthy eating with an exotic twist!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
