Curry rise chicken

Curry rise chicken

Dinner

Item Rating: 73/100

1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.

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330.2
calories
18.9
protein
42.5
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 566.0 mg 24%
Total Carbohydrates 42.5 g 15%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

51.5%
22.9%
25.6%
Fat: 84 cal (25.6%)
Protein: 75 cal (22.9%)
Carbs: 170 cal (51.5%)

About Curry rise chicken

Curry Rise Chicken is a flavorful dish inspired by South Asian cuisine, blending tender, seasoned chicken with a vibrant curry sauce and served over steamed rice. The dish combines a variety of spices such as turmeric, cumin, and coriander, which not only lend rich flavor but also offer potential health benefits such as anti-inflammatory properties. Complemented with fresh vegetables like bell peppers, carrots, or spinach, it delivers a balanced mix of protein, fiber, and essential nutrients. While hearty and satisfying, the dish's healthiness can vary depending on preparation. Opting for lean chicken cuts, light coconut milk, and minimal oil can make it a lighter option. However, traditional versions may include cream or more oil, which can raise calorie and fat content. Overall, Curry Rise Chicken is a delicious choice for those seeking a nutrient-packed, aromatic meal that can be easily tailored to suit dietary needs.