1 serving (250 grams) contains 300 calories, 12.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curry rice with vegetables and meat
Curry Rice with Vegetables and Meat is a flavorful dish originating from South Asian cuisine, often adapted in Japanese and other cultures for unique regional twists. It combines tender cuts of meat, such as chicken, beef, or pork, with a colorful medley of vegetables like carrots, potatoes, and onions simmered in a rich, spiced curry sauce. Served over steamed rice, this dish offers a balance of protein, fiber, and carbohydrates, making it a hearty and satisfying meal. The inclusion of vegetables provides essential vitamins and minerals, while the spices in the curry may offer anti-inflammatory benefits. However, its healthiness can vary depending on preparation, as some versions use heavy oils or high-sodium sauces. Choosing lean cuts of meat, brown rice, and minimal added fats can enhance its nutritional profile, making it a nourishing choice for both comfort and health-conscious dining.
