One cup of Curry rice with vegetables and meat is around 235.8 grams and contains approximately 330.2 calories, 14.2 grams of protein, 9.4 grams of fat, and 42.5 grams of carbohydrates.
Curry Rice With Vegetables And Meat is a flavorful dish that brings together tender pieces of meat, vibrant vegetables, and aromatic curry spices. Originating from various Asian cuisines, this dish blends rice with a rich curry sauce, creating a symphony of flavors that tantalize the taste buds. Packed with nutrients, the vegetables provide essential vitamins, while the meat offers a good source of protein. However, it's essential to be mindful of portion sizes, as the richness of the curry can add extra calories. Enjoy this hearty meal that's not just delicious but also nourishing!
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
