One cup of Curry rice is around 240 grams and contains approximately 288 calories, 5.8 grams of protein, 9.6 grams of fat, and 43.0 grams of carbohydrates.
Curry Rice is a delicious and hearty dish, originating from Indian cuisine, where aromatic spices mix with tender vegetables and succulent meat, all served over fluffy rice. Traditional ingredients often include turmeric, cumin, and coriander, lending a warm flavor profile to this vibrant meal. Packed with nutrients from the veggies, curry rice can be a wholesome option, rich in fiber and protein. However, keep in mind that some variations can be high in calories and fats, especially when made with rich coconut milk or heavy oils. Regardless, curry rice is a comforting blend of flavors that’s sure to satisfy your taste buds!
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 43.0 g | 15% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
