1 serving (250 grams) contains 300 calories, 6.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curry rice
Curry Rice is a flavorful dish combining seasoned curry sauce with cooked rice, popular in various cuisines such as Indian, Japanese, and Southeast Asian. Depending on its origin, the curry can feature a variety of ingredients, including spices like turmeric, cumin, and coriander, along with vegetables, meats, or plant-based proteins. Indian versions tend to be rich in aromatic spices and may include lentils or chickpeas, while Japanese Curry Rice often has a milder flavor with added potatoes, carrots, and onions. Nutritional benefits include complex carbohydrates from rice and vitamins from vegetables, while spices like turmeric have anti-inflammatory properties. However, some variations may be high in calories or saturated fats, especially if made with creamy sauces or fried toppings. Choosing brown rice, lean proteins, and minimizing added fats can enhance its health profile while maintaining its hearty, satisfying taste.
