One cup of Curry rasam is around 235.3 grams and contains approximately 117.6 calories, 3.5 grams of protein, 3.5 grams of fat, and 17.6 grams of carbohydrates.
Curry Rasam is a delightful South Indian soup that tantalizes the taste buds with its bold flavors. Made with tamarind, tomatoes, and an aromatic blend of spices like cumin, coriander, and black pepper, it delivers a warming and zesty experience. Often garnished with fresh cilantro, this dish is typically served alongside rice, making it a comforting staple in Indian cuisine. Packed with antioxidants from its spices and rich in vitamins from tomatoes, Curry Rasam is not only delicious but also nutritious, promoting digestion and overall health. Perfect for a cozy meal or a soothing remedy, it’s a dish that warms both the heart and soul.
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Nutrition Information
Calories |
117.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
