1 serving (200 grams) contains 80 calories, 3.0 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 14.1 g | 5% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curry rasam
Curry Rasam is a flavorful South Indian soup commonly made with tamarind juice, tomatoes, curry leaves, garlic, and a blend of spices such as mustard seeds, black pepper, and cumin. Often enriched with lentils or made with a homemade spice mix, this dish is known for its tangy and spicy profile. Originating from Indian cuisine, Rasam is traditionally served as part of a meal or enjoyed as a warm, comforting beverage. This dish is packed with antioxidants, thanks to its use of tamarind and spices, which can promote digestion and boost immunity. Its low calorie and fat content make it a light yet nourishing option. However, those sensitive to spicy foods or high sodium levels should be mindful when consuming certain versions with excessive salt or heat. Curry Rasam is a wholesome addition to a balanced diet that offers both flavor and health benefits.
