Curry pumpkin

Item Rating: 76/100

One cup of Curry pumpkin is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 5.9 grams of fat, and 24 grams of carbohydrates.

Curry Pumpkin is a delightful blend of sweet and savory flavors, combining tender pumpkin with aromatic spices like cumin, coriander, and turmeric. Originating from Indian cuisine, this dish offers a rich and creamy texture, often enriched with coconut milk for added depth. Packed with vitamins A and C, Curry Pumpkin is not only delicious but also a nutritious choice, supporting immune health and vision. It’s a warm, comforting dish that can be enjoyed as a hearty main course or a flavorful side. Spice up your mealtime with this vibrant, wholesome option!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 5.8824g	0%
Saturated Fat 2.3529g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 23.5294g	0%
Dietary Fiber 4.7059g	0%
Total Sugars 9.4118g
Protein 3.5294g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 1.7647mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.8%

Protein: 8.8%

Carbs: 58.4%