1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curry pumpkin
Curry Pumpkin is a flavorful dish inspired by South Asian and Caribbean cuisines, blending tender pumpkin with aromatic spices such as turmeric, cumin, and coriander. Often cooked coconut milk, garlic, and onions, the dish is both creamy and satisfying, with a touch of natural sweetness from the pumpkin. Rich in vitamins A and C, pumpkin is excellent for immune health and promoting good vision, while its fiber content supports digestion. The curry spices contribute anti-inflammatory benefits and can aid in metabolism. Coconut milk adds healthy fats, though it can be calorie-dense, so portion control is key. This versatile dish is typically served with rice or flatbreads and can be adapted for vegan or vegetarian diets by excluding meat or dairy-based additions. Curry Pumpkin is not only a delicious comfort food but also a nourishing option when prepared mindfully, making it a staple in plant-based and wholesome recipe collections.
