One cup of Curry pumpkin is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 5.9 grams of fat, and 24.0 grams of carbohydrates.
Curry Pumpkin is a delightful blend of sweet and savory flavors, combining tender pumpkin with aromatic spices like cumin, coriander, and turmeric. Originating from Indian cuisine, this dish offers a rich and creamy texture, often enriched with coconut milk for added depth. Packed with vitamins A and C, Curry Pumpkin is not only delicious but also a nutritious choice, supporting immune health and vision. It’s a warm, comforting dish that can be enjoyed as a hearty main course or a flavorful side. Spice up your mealtime with this vibrant, wholesome option!
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Nutrition Information
Calories |
176 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.6 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.0 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
