One cup of Curry puff is around 238.1 grams and contains approximately 523.8 calories, 11.9 grams of protein, 26.2 grams of fat, and 59.5 grams of carbohydrates.
Curry Puff is a delightful pastry originating from Southeast Asia, particularly cherished in Malaysian and Singaporean cuisine. Encased in a flaky, golden-brown crust, it's filled with a savory mixture of spiced potatoes, peas, and sometimes minced chicken or beef. While traditional curry puffs are deep-fried for that crispy texture, they can also be baked for a healthier twist. Packed with flavor and comfort, Curry Puffs are perfect as a snack or appetizer, enjoying a harmonious balance of carbohydrates and vegetables, making them a satisfying choice for any time of day.
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Nutrition Information
Calories |
523.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
