1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curry prawns
Curry Prawns is a flavorful seafood dish rooted in South Asian cuisine, often celebrated for its aromatic spices and rich, creamy texture. The dish typically features succulent prawns simmered in a sauce made with onions, garlic, ginger, tomatoes, coconut milk or yogurt, and a blend of spices like turmeric, cumin, coriander, and chili powder. The inclusion of prawns makes this dish a great source of lean protein, omega-3 fatty acids, and essential vitamins like B12. Coconut milk adds a creamy consistency but is higher in saturated fats, so moderation is recommended. The vibrant spices not only enhance flavor but also offer anti-inflammatory and antioxidant properties. While traditionally paired with rice or naan, opting for whole-grain accompaniments can boost fiber intake. Delicious and nourishing, Curry Prawns can be a balanced meal when enjoyed thoughtfully as part of a healthy diet.
