1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curry prawn
Curry Prawn is a flavorful dish that combines succulent prawns with a rich, aromatic curry sauce. Originating from South Asian and Southeast Asian cuisines, this dish is typically made using coconut milk, onions, garlic, ginger, and a blend of spices such as turmeric, cumin, coriander, and chili. Depending on the recipe, it may also include tomatoes or fresh herbs like cilantro. Prawns are an excellent source of lean protein and are rich in essential nutrients like selenium and omega-3 fatty acids, which support heart health and brain function. Coconut milk adds creaminess and contains healthy fats but is relatively high in calories, making portion control important. Curry Prawn can be served with steamed rice or vegetables for a balanced meal. While deeply satisfying, the sodium content in commercially prepared versions may be higher, so mindful preparation is recommended for a healthier choice.
