One cup of Curry potato is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 5.9 grams of fat, and 35 grams of carbohydrates.
Curry Potato is a vibrant dish that combines tender potatoes with a rich blend of aromatic spices, creating a warm and comforting meal. Originating from South Asian cuisine, it features ingredients like turmeric, cumin, and coriander, offering not only robust flavor but also anti-inflammatory benefits. This dish is often paired with fresh vegetables, enhancing its nutritional value. While deliciously satisfying, it can be made healthier by using less oil and opting for whole spices. Experience the delightful fusion of flavor and nutrition with Curry Potato!
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Nutrition Information
Calories |
176 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
