1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curry potato
Curry Potato is a flavorful dish commonly found in South Asian and Caribbean cuisines, featuring tender potatoes simmered in a spiced curry sauce. The primary ingredients include potatoes, onions, garlic, ginger, and a mix of ground spices such as turmeric, cumin, coriander, and chili powder, often stewed in coconut milk or water. Rich in nutrients, potatoes provide a good source of vitamin C, potassium, and fiber, supporting energy levels and digestion. Spices like turmeric contribute anti-inflammatory properties, while garlic and ginger promote immune health. Depending on preparation, it can be calorie-dense if excessive oil or coconut milk is used. This vegetarian-friendly dish is versatile and can be enjoyed on its own or paired with rice, roti, or other sides. While delicious, portion control is advised due to its carbohydrate content and potential fat content from oils or other added ingredients.
