1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curry
Curry is a flavorful dish originating from South Asian cuisine, though it has evolved globally with regional variations. Typically made with a blend of aromatic spices like turmeric, cumin, coriander, and chili, curry can include a base of vegetables, lentils, or proteins such as chicken, beef, or tofu, simmered in a sauce crafted from coconut milk, yogurt, or tomato. Rich in antioxidants and anti-inflammatory properties due to its spices, curry may support immune health and digestion. Ingredients like fresh vegetables and lean proteins further enhance its nutritional profile. However, depending on the recipe, curries can be high in saturated fats or sodium, particularly if cream, ghee, or excessive salt are used. Pairing curry with whole grains like brown rice or quinoa can make it a balanced and nutrient-packed option while enjoying the dynamic flavors rooted in centuries of culinary tradition.
