One cup of Curry is around 236 grams and contains approximately 330 calories, 19.0 grams of protein, 14 grams of fat, and 38 grams of carbohydrates.
Curry is a vibrant and aromatic dish that originates from South Asian cuisine, particularly India. It features a rich blend of spices like turmeric, cumin, and coriander, combined with ingredients such as tender meats, hearty vegetables, and creamy coconut milk. Often enjoyed with rice or bread, curry offers a delightful balance of flavors. While it can be high in calories and fats depending on the preparation, many curries are packed with nutrient-rich ingredients and anti-inflammatory spices, making them a flavorful addition to a balanced diet. Savor the warmth and complexity of curry, a dish that brings people together through its diverse regional variations.
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Nutrition Information
Calories |
330 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14 g | 17% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 38 g | 13% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
