Curry

Item Rating: 82/100

One cup of Curry is around 235 grams and contains approximately 243 calories, 28 grams of protein, 11 grams of fat, and 7.5 grams of carbohydrates.

Curry is a vibrant and aromatic dish that originates from South Asian cuisine, particularly India. It features a rich blend of spices like turmeric, cumin, and coriander, combined with ingredients such as tender meats, hearty vegetables, and creamy coconut milk. Often enjoyed with rice or bread, curry offers a delightful balance of flavors. While it can be high in calories and fats depending on the preparation, many curries are packed with nutrient-rich ingredients and anti-inflammatory spices, making them a flavorful addition to a balanced diet. Savor the warmth and complexity of curry, a dish that brings people together through its diverse regional variations.

Nutrition Facts

Serving size	(234.57g)

Amount per serving	% Daily Value*
Calories	243.2601

Total Fat 10.8599g	0%
Saturated Fat 1.49g	0%
Polyunsaturated Fat g
Cholesterol 74.0301mg	0%
Sodium 72.7699mg	0%
Total Carbohydrate 7.5201g	0%
Dietary Fiber 1.49g	0%
Total Sugars 2.0499g
Protein 28.25g	0%

Vitamin D 0.087IU	0%
Calcium 39.0754mg	0%
Iron 2.033mg	0%
Potassium 373.61mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 46.9%

Carbs: 12.5%