1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curry mutton
Curry Mutton is a hearty and flavorful dish rooted in South Asian and Caribbean cuisines. It features tender cuts of mutton, slow-cooked in a rich, spiced curry sauce made with ingredients like onions, garlic, ginger, tomatoes, turmeric, coriander, cumin, and chili. Often served with rice, roti, or naan, this dish is known for its bold flavors and satisfying warmth. Nutritionally, mutton is a good source of high-quality protein, vitamins B12 and B6, and essential minerals like zinc and iron. However, it is also higher in saturated fat compared to some other meats, which may impact heart health if consumed in excess. The healthiness of Curry Mutton largely depends on portion size, preparation methods, and supplementary ingredients like oil or creamy additives. Opting for leaner cuts and incorporating vegetables into the dish can enhance its nutritional profile while maintaining its robust taste.
