One cup of Curry mutton is around 235 grams and contains approximately 353.0 calories, 24.0 grams of protein, 24.0 grams of fat, and 12 grams of carbohydrates.
Curry Mutton is a flavorful dish hailing from the rich culinary traditions of South Asia, particularly popular in Indian and Pakistani cuisines. This hearty meal features tender chunks of mutton simmered in a fragrant and spicy blend of onions, garlic, ginger, and a medley of spices like cumin, coriander, and turmeric. Loaded with protein and essential nutrients, it offers a satisfying taste experience. However, as mutton can be higher in fat than other meats, it’s best enjoyed in moderation. Serve it with basmati rice or naan, and you’ll savor a dish that’s both comforting and unforgettable.
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Nutrition Information
Calories |
353.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94 mg | 31% | |
| Sodium | 941.0 mg | 40% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 471.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
