One cup of Curry mango is around 235 grams and contains approximately 294 calories, 5.9 grams of protein, 12 grams of fat, and 41 grams of carbohydrates.
Curry Mango is a vibrant dish that fuses the bold flavors of Indian cuisine with the sweet, tropical essence of ripe mangoes. This delightful combination typically includes a rich coconut milk curry, infused with spices like turmeric and cumin, and dotted with fresh mango chunks. Packed with vitamins A and C, Curry Mango offers a nutritious boost while providing a unique twist on traditional curries. With a balance of savory and sweet, it's a heart-healthy option that's perfect for any meal. Experience the tropical warmth and aromatic spices of Curry Mango today!
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 41 g | 14% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 23.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
