One cup of Curry lentils and chickpeas is around 235.3 grams and contains approximately 294.1 calories, 14.1 grams of protein, 7.1 grams of fat, and 47.1 grams of carbohydrates.
Curry Lentils And Chickpeas are a delicious, wholesome dish brimming with flavor and nutrition. Packed with protein-rich lentils and chickpeas, this dish draws inspiration from Indian and Middle Eastern cuisines. The aromatic blend of spices, including turmeric, cumin, and coriander, not only tantalizes your taste buds but also offers anti-inflammatory benefits. High in fiber and essential nutrients, Curry Lentils And Chickpeas are a heart-healthy option that supports digestion and helps keep you full longer. Enjoy this vibrant, comforting meal that nourishes both the body and soul!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
