1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curry lentils and chickpeas
Curry Lentils and Chickpeas is a flavorful and hearty dish inspired by South Asian cuisine. This plant-based meal typically features red or brown lentils and chickpeas simmered in a rich curry sauce made with aromatic spices like turmeric, cumin, and coriander, alongside garlic, ginger, and onions. Tomatoes or coconut milk are often added for a creamy or tangy base. Packed with protein, fiber, and essential nutrients, this dish supports digestion, heart health, and sustained energy. It's naturally low in saturated fats and cholesterol, making it a favorable option for those seeking a balanced diet. While generally healthy, keep an eye on sodium levels in pre-made curry blends or canned ingredients. Pair it with whole-grain rice, quinoa, or fresh veggies for a complete and wholesome meal suitable for vegans and vegetarians alike.
