Curry leaves thogayal

Item Rating: 82/100

One cup of Curry leaves thogayal is around 238 grams and contains approximately 476 calories, 12 grams of protein, 24 grams of fat, and 48 grams of carbohydrates.

Curry Leaves Thogayal is a flavorful South Indian condiment made from fresh curry leaves, roasted lentils, and a splash of tangy tamarind. This versatile dish hails from traditional Tamil cuisine, often served alongside rice or idli. Rich in antioxidants and essential nutrients, curry leaves are known to boost digestion and promote healthy hair. Thogayal combines these benefits with protein from lentils, providing a delicious yet nutritious addition to your meals. Quick to prepare, it's an authentic taste of India that enhances both flavor and wellness.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 23.8095g	0%
Saturated Fat 4.7619g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 47.619g	0%
Dietary Fiber 19.0476g	0%
Total Sugars 4.7619g
Protein 11.9048g	0%

Vitamin D 0IU	0%
Calcium 357.1429mg	0%
Iron 7.1429mg	0%
Potassium 952.381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 10.5%

Carbs: 42.1%