One cup of Curry leaves thogayal is around 236.2 grams and contains approximately 354.3 calories, 7.1 grams of protein, 16.5 grams of fat, and 47.2 grams of carbohydrates.
Curry Leaves Thogayal is a flavorful South Indian condiment made from fresh curry leaves, roasted lentils, and a splash of tangy tamarind. This versatile dish hails from traditional Tamil cuisine, often served alongside rice or idli. Rich in antioxidants and essential nutrients, curry leaves are known to boost digestion and promote healthy hair. Thogayal combines these benefits with protein from lentils, providing a delicious yet nutritious addition to your meals. Quick to prepare, it's an authentic taste of India that enhances both flavor and wellness.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.5 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 708.7 mg | 30% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.2 mg | 18% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
