One cup of Curry leaves is around 250 grams and contains approximately 108 calories, 6.1 grams of protein, 1 grams of fat, and 18.7 grams of carbohydrates.
Curry leaves are flavorful, aromatic leaves from the curry tree, native to India. They are a staple in South Asian cuisine, adding a unique, earthy taste to dishes like curries, soups, and stews. Packed with essential nutrients, curry leaves are rich in antioxidants, vitamins A, B, C, and minerals like calcium and iron, promoting healthy digestion and blood sugar control. Additionally, they possess anti-inflammatory and antibacterial properties, making them a fantastic addition to a balanced diet. Embrace the vibrant flavors and health benefits of curry leaves in your cooking today!
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Nutrition Information
Calories |
108 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 18.7 mg | 0% | |
| Total Carbohydrates | 18.7 g | 6% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 0.6 g | ||
| protein | 6.1 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 830 mg | 63% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 584 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
