One cup of Curry leaf rice is around 250 grams and contains approximately 674 calories, 21 grams of protein, 13 grams of fat, and 118 grams of carbohydrates.
Curry Leaf Rice is a fragrant and flavorful dish originating from South Indian cuisine. Made with aromatic basmati rice, fresh curry leaves, and a blend of spices like mustard seeds, turmeric, and cumin, this dish tantalizes the taste buds. Often prepared with sautéed vegetables and a hint of coconut for extra richness, it’s a nutritious option packed with vitamins, fiber, and antioxidants. Low in calories and full of fresh ingredients, Curry Leaf Rice is not just a delightful meal, but also a wholesome choice for those seeking a healthy diet. Enjoy the essence of South India in every delicious bite!
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Nutrition Information
Calories |
674 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13 g | 16% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 6 mg | 2% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 118 g | 42% | |
| Dietary Fiber | 17 g | 60% | |
| Sugars | 1 g | ||
| protein | 21 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1066 mg | 82% | |
| Iron | 4 mg | 22% | |
| Potassium | 252 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
