One cup of Curry leaf chutney is around 236.2 grams and contains approximately 354.3 calories, 7.1 grams of protein, 16.5 grams of fat, and 47.2 grams of carbohydrates.
Curry Leaf Chutney is a vibrant, tangy condiment hailing from South Indian cuisine. Made with fresh curry leaves, roasted lentils, coconut, and a blend of aromatic spices, it boasts a unique flavor profile that balances earthiness with brightness. Packed with antioxidants, curry leaves aid in digestion and may even support heart health. This chutney is not only delicious but also versatile, perfect as a dip, a sandwich spread, or a flavorful accompaniment to rice and lentils. Elevate your meals with this nutritious and delightful addition to your table!
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.5 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 708.7 mg | 30% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.2 mg | 18% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
