1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curry lamb
Curry Lamb is a flavorful dish rooted in South Asian and Middle Eastern cuisine, featuring tender lamb simmered in a rich, aromatic curry sauce. Typically prepared with onions, garlic, ginger, tomatoes, and a blend of spices like turmeric, cumin, coriander, and cinnamon, it is often served with rice or flatbread. Lamb provides high-quality protein, iron, and B vitamins, supporting muscle growth and energy production. The dish's spices are known for their anti-inflammatory and antioxidant properties. However, curry lamb can be high in saturated fat due to the lamb cut used and cooking oils, making moderation important for those monitoring heart health. Opting for leaner cuts of lamb and using lighter cooking methods can enhance its nutritional profile. Satisfying and hearty, Curry Lamb combines tradition and health for a delicious meal.
